Codependency and Letting it Go

As I have gotten older and have had time to process things in my own life and the world around me, I can come to understand things aren't always what they seem or at least there is a reason or backstory to it.   When discussing origins of codependency, if we are honest, I think we have to acknowledge our formative years are a big part of it.  In that vein, in discussing what I've learned in my own life, I have to revisit my formative years with my parents.   I always have hated when people go on a talk show and bash their parents as if their parents were big ogres who didn't care about them and ruined their lives.  Yes, I believe there are parents out there who are totally beyond the pale selfish and who never should have raised children.  However, I think in most cases parents, no matter how imperfect they are, at least try to be decent parents.  Unfortunately, many parents are a product of their own dysfunctional background.  In other words, they are at least somewhat broken.   If an artist with talent is given a fine brush, he or she is more likely to be able to produce a work of art than if he or she is given a coarse brush.  Similarly, I believe when critiquing a person's child-rearing actions, results and success, it it important to understand what tools he or she had to work with.  In this vein, I don't mean to be critical of my own parents in that regard.  They were a product of their own environment, but I have to acknowledge them to acknowledge origins of my own codependency.  Anyway, that's my disclaimer.

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As a child of an an alcoholic father with anger problems, I was trained early on to find ways ways to keep the peace or at least to avoid 'problems' for myself.  It didn't help that my mom was codependent either. An alcoholic father and codependent mother was a combination that didn't always work well. In any case, doing my part to keep the peace meant things like:

• Staying out of my parent's conflicts.
• Avoiding Dad when he was in a bad mood.  Often that meant staying out of the way until he would go to work.
• When confronted and challenged by Dad when he was angry
•  Don't say too much.  The risk of saying the 'wrong thing' was not worth the grief that it could/would bring.  I had to determine if the confrontation was venting or an actual answer was expected.
•  When I was pressed to answer, I sometimes felt the need to acknowledge he was correct.   The question, "Is that asking too much?", often would be met with a "No" just to avoid further trouble.
• Other times, when pressed, I would carefully defend myself.  I would have to do things like
• Explain that I misunderstood and it wasn't that I meant to not to listen to him.
• Explain carefully how I did what was asked without coming across as challenging him as not getting it.

If it isn't obvious in each case, I was compelled to read the situation and respond in a way that wouldn't escalate the anger (at least that I thought wouldn't).  The irony about is I realized eventually that responding in a codependent way to a person with anger issue can be triggering for them, in which case, it's a no-win situation. However, I digress.

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I have come to realize a few things about codependency and what it is and what it isn't.

What it is

• Trying too hard to change another's opinion of you, instead of just being yourself.
• Trying to control what other's think of you and/or how they behave to or around you.
• Tailoring your words and actions in a way to get a hoped for response rather than it being the proper thing to do or say.
• Hoped for praise (worship) or other similar positive feedback.
• Hoped for freedom from criticism.
• Shutting down your voice to avoid offending or upsetting another.
• Conceding too much to avoid a fight, where it is appropriate to advocate for yourself.

What it isn't

• Being considerate or taking the feelings of others into account.
• Recognizing the right of others to have an opinion of you, even if you don't like it and/or believe it is wrong.
• Showing that you'll advocate for or defending yourself.
• Recognizing that some battles aren't worth fighting and opting out of them.  Sometimes, you recognize limitations in dealing with certain people in your sphere and it is fruitless to engage or 'fight' them.
• Tailoring your behavior towards doing or saying the appropriate things because it is appropriate to do so.

In my opinion, getting rid of codependency means recognizing that while you can influence for or advocate for yourself, you cannot control what others think or feel about you.  It means living your life and engaging others in a way that is right and appropriate rather than manipulative, beneficial or just to avoid problems.

Being True To Yourself

Recently at my place of employment we were required to do some 'legal compliance' training.   One of the subjects was diversity training and more specifically recognizing implicit bias. That is to say bias about groups you don't necessarily recognize in yourself.  Project Implicit was the name tied to a number of different tests about implicit bias including ones related to:

• Age
• Race
• Religion
• Disability
• Creed

I took one of the tests having a fairly good idea what my bias was already in that direction.  Sure, enough, the test confirmed what I suspected to be the case about my bias.  Ironically, my last blog was about Confirmation Bias and how I suspect many people have it, but it is directed towards how they view themselves.  Anyway, some people expressed a little surprise about an implicit or 'hidden' bias they had, but I wasn't one of them.  I pretty well knew where my biases lay.  To me an 'implicit bias' is usually one that you know on some level you have, but are unwilling to accept.  To me trying to deny a bias is a foolish endeavor.  Like many other aspects of our personality and self, I feel that we can work to be our better selves by recognizing and accepting our biases.  Only then can we determine if we should work on them and if so, how we can.   Like an addict who denies his or her addictive tenancies, a person who is unwilling to face their biases isn't giving themselves the chance to be their best self.

If I am an alcoholic but am not willing to recognize that, there is no way I can possibly recognize and accept the harm it is doing to my heath and/or my personal relationships.  Similarly, if I don't accept the biases that on some level that I know that I have, I can't be more open-minded in dealing with individuals (who fit the profile of my bias). 

But why do we deny our biases?

• Societal shame - If enough people look down on you for a bias, you may not want to accept the bias as to do so might invite accepting the societal shame of the bias.
• Personal shame - I believe most people like to think of themselves as logical, fair-minded, reasonable and just, even-handed followers of the gold rule.   To accept that we may be ruled by anything other than that, can indicate to ourselves a deep personality flaw.  No one wants to admit what they see as major personality flaws.
• Moral high ground (virtue signaling) - It's kind of hard to hold the moral high ground when you are exposed as being biased, especially if it is a bias that society strongly condemns.  So, what do you do?  You pretend that the bias doesn't exist of course.

I believe no matter how much we try to hide or deny our biases, they do eventually come out.  You can only 'be' someone who you aren't for so long before you grow weary of it, emotionally and spiritually.  As the concept of 'implicit bias' indicates, biases may seep out in very subtle ways, but they do seep out.

Before, I close this blog post out, I do want to 'defend' biases.  Some biases are really not a big deal and some biases are useful for protecting yourself.

• For example, you are biased toward buying fudge cookies as you expect that they will always taste better, in the big scheme of things it's probably not a big deal (unless you and your spouse are fighting over it). 😀 
• For example, if you are a survivor of childhood sexual abuse, especially at the hands of a man, it is probably very reasonable that you'd be biased against males.  It's not that you believe all males are predators, but until you get to know them better, it could be seen as safe to keep your kids away from a 1-1 interaction with a grown male until you know him better.

If digging deep down in your soul, you realize and recognize harmful biases.  I don't believe you have to announce your biases to the world.  However, I think it is important, to acknowledge them to yourself so you can do any work you need to such that you are a logical, fair-minded, reasonable and just, even-handed follower of the gold rule.

Just some thoughts,

Rich

* Full disclosure.  I was molested as a child by two males.  Unfortunately, that pushed my trust factor of adult males way down.  But, as I realized long before I took the implicit bias test, pushed me towards a bias towards those of a sex-sex orientation, especially males.  Instead of denying it, I have taken a proactive stance.  Namely, I am very deliberate in my interactions with those I suspect of having a same-sex orientation.  I remind myself that there are bad people in the world of all orientation who would take advantage of others and that they didn't harm me.  I remind myself, they are just like everyone else trying to get by and trying to live.  In other words, if I feel a bias bubbling up, I work diligently combat it.  In some ways, I would like to think this could make me a better friend.  I am mindful of discrimination others face, I double-check my motives and I strive to be as fair as I can and I always, always seek to understand the individual not the group.

Anyway, that's all for now.