A Life Without Regret Is a Life Not Lived

I was responding to a friend's humorous meme post on Facebook which dealt with the topic of regret.  Namely, it was about how it is funny seeing a friend do something they'll regret later, but encouraging to do so anyway.   My point was that if you were a 'real' friend, you'd be in the trenches with them engaging in the activity that you both would regret.  In the process of discussing it, it occurred to me: a life that is rich (and truly lived) will have regret in it.

Now, I'm not encouraging extreme deviancy or anything like that, but at the same time, some of the most fulfilling times or aspects of our lives involve behaviors, actions and choices (BAC) that could potentially lead to regret.  For most people, responsibility is drilled in our head from an early age:

• Be a good listener
• Obey or mind your parents/elders/teachers
• Drive defensively/responsibly
• Do your homework/put your education first/choose wisely your career.
• Eat your vegetables/lay off of the junk food
• Do unto others/consider the feelings of others
• Spend your money wisely
• Choose your friends wisely
• Drink responsibly
• Wait for the pedestrian crossing light says it is safe walk/walk in the crosswalk.
• Brush your teeth after every meal/floss daily
• Don't talk to strangers
• Don't drink/smoke/do drugs/curse
• Get plenty of sleep
• Obey warning signs

I could go on, but get the idea.  We are taught to do this and that and to not do this or that.  In short, we are taught to be RESPONSIBLE, RESPONSIBLE, RESPONSIBLE.  Usually, the advice given is good advice for living and interacting with others.  However, as I said to my daughter one time when we saw a sign told us not to sit on a wall, "Some rules are meant to be broken".  So, we did so and watched fireworks. In other words, some rules are so overbearing, overprotective, outdated, discredited or just plain ridiculous, that they are just begging to be ignored.   But, I digress.

If we spend our lives always making sure we 'do the right thing', we miss out on:

• Learning from our mistakes
• Doing it better next time (if there is a next time)
• Being better to appreciate the value of good choices.  
• Figuring out our limits/boundaries and when it is okay to push them and when it is good to back off.
• Being able to lighten up laugh at ourselves and have others view us as more approachable. In other words, personality.

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For me, this whole concept is illustrated beautifully in Tapestry (Star Trek: The Next Generation).  In that episode Captain Picard apparently, had died on the operating table in the present due to injuries to his artificial heart.  A normal heart would have survived the injury, but unfortunately when he was younger he needed an artificial heart.  The character Q, who is a God-like figure, gives Picard a chance to look back on (and apparently have a second chance at the circumstances surrounding the need for an artificial heart and hence avoid dying on the table in the present.

Picard was a rash, impulsive young man when he was in the Starfleet Academy. He lost his original heart when he unadvisedly joined a brawl in support of a friend.  His friend had been cheated in a bar game by a group called Nausicaans and had returned the favor by cheating them.  This enraged the Nausicaans and propelled his friend into a conflict with them.  Picard had joined the ensuing conflict and was stabbed in the heart, nearly dying in the process leading to the need for an artificial heart.

Picard had always regretted his impulsive attitude that led to his near death as a young man. So, when given a chance by Q to see how his life would have turned out had he avoided the nearly fatal conflict he jumped at it.  This time when his friend was confronted, he stepped in and defused the conflict, humiliating his friend in the process.  Fast forward to the alternative present.  Picard, instead of being a captain, was a miserable undistinguished ensign.  Those whom he know as his crew were now over him.  He asked them why he was an ensign and they indicated that it was because he played it safe.  When asked about it Q explained that the incident he regretted gave him a sense of his own mortality.  It also taught him that sometimes the value of life.  In other words, life is too valuable to just to waste it in fear of losing it.  In his alternative present, Picard had not learned that lesson and just like he did in the conflict in the bar--in the alternative past--with the Nausicaans, he avoided risk at all cost, leading to his mediocrity.

Picard now realize the thing that he regretted was the thing that gave him direction, a respect for his boundaries and when to push them and when not to.  In other words, it gives him clarity as to what's important and led him to being respected by others.  In short, he impulsively took a chance that he would regret, but that chance and the consequences of it gave him more clarified his life.  Had he just played it safe in life, he would not have gained that focus and clarity and sense of what's important.  Ultimately, Q gives him the opportunity to replay the fight again one more time.  This time Picard jumps in to defend his friend's honor, getting stabbed in the heart in the process.  He then woke up in the present in sick bay, apparently having come back to life with his artificial heart.

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I'm not saying it is great to live your life, purposely making terrible choices or taking very dangerous chances.  However, understand that we learn through our 'mistakes'.  They can build us, shape us and give us clarity.  While taking chances and pushing boundaries can put some off some people off, it can also attract others who see us as being fearless or brave and who has a sense of adventure.  IMHO, If we always avoid choices and decisions that we think we might regret, we risk living an unsatisfying mediocre life, like Captain Picard in Tapestry.  In other words, in some ways, it is going through the motions or just being alive.  That's why I say, "A life without regret is not a life lived."

Peace out,
Rich

Pushing through fear: Freedom of letting go

Whether it is interviewing for a dream job, competing for the big prize or in the big race/event, starting out in new city, getting the courage to ask out someone who intrigues you or any other such circumstance, each has at least one aspect in common.   Typically each of these involves some degree of uncertainty or fear.  Each involves stepping outside our comfort zone.   Each involves risking 'failure' or allowing vulnerability of a sort and the shame or discomfort that comes along with it.  We could freeze up, we could fail or perform miserably, we fall on our face, we could face an uncomfortable or awkward rejection, etc.  In short, we could feel a portion or a full measure of shame, discomfort or humiliation when we try.  Just like there are people who seem to enjoy or thrive on pain, I suppose there are people who ride the humiliation train back to the station to 'feel alive'.  However, most people I know don't enjoy those feelings.

I will follow-up this blog with another one called, "It's true: Freedom's just another word for nothing left to lose..." as I realized there really is a certain freedom when you hit rock bottom.  But, for the moment, I will focus on when we still have something to lose and how to deal with the fear.  I've learned over the years multiple strategies in dealing with it, some better than others.

• Self-talk
• Tell yourself that more often than not, the worse case scenario is just that.  That is to say, highly unlikely to happen.
• When I tandem sky-dived, I told myself that the instructor wanted to go back home that day too.  That is to say, I wasn't the first anxious person to sky-dive and that he knew what he was doing and was going to do his best to minimize any risk I could pose.
• I have a bit of fear of drowning. When I snorkeled for the first time in the open water away from the boat, I was nervous.  However, I realized it wasn't as if I struggled too much that the crew would just let me drown.  
• Talking through and eliminating the unrealistic.
• When I lose something around the house or in my car, I remind myself that it didn't just fly out the window when I was driving.  In other words, it's not gone forever, but just lost.
• That even if you think an interview goes poorly, interviewers normally don't ridicule you to your face, take you out back and shoot you or call your current boss and tell him to fire you for being an unmitigated interview disaster. 
• Tell yourself that people don't die of humiliation and that a lot of time the humiliation you feel is emanating from you than being projected at you. 

• Studying (or preparing)
• The more you prepare for a big step, big move or a big competition, the less you leave up to chance.  That is the less uncertainty you have.
• If you do your research about a company and the role or position you are interviewing for, you go in less likely to get surprised during the interview.
• If you research the different aspects of a city that you are moving to, you have an better idea what to expect when you actually get there.
• If you study what is important to the object of your interest and focus on developing a rapport with her, you can better acclimate her to you.  That is to say subconsciously she could picture herself with you.
• The more you realistic your preparation, the more you can you see yourself with a positive outcome.
• For example, when racing, I did both speed training and distance training.  Short interval speed training allowed myself to acclimate (and picture) running faster than usual.  Distance training made me confident that I could readily run the race distance.
• Traveling to and around and staying in a new city before the big move, can help you to picture the daily routine around of it--where to shop, what roads to take, etc.

• Self-denial
• This is where in your mind, you minimize the actual risk.
• Sometimes, if we accepted what the actual risk was, it would keep us from doing what we need to.  Self-deception can move us to a point in which we engage in 'fearful' behavior by pretending there is no reason to be concerned.
• Ignorance may not be bliss, but in the right circumstance it can be freeing.  If you don't realize the risk until the fact, then you haven't given yourself a chance to worry about it.

• Slight 'recklessness'
• Sometimes there is a definitive fear or risk no matter how much you have prepared, tried to reason your way out of the fear or deny the risk.  You just have to make a decision to step out and jump off the diving board, hoping that there is water below.
• Sometimes you have to jump out of that plane with a parachute, imaging that the chute WILL open just like it always has done without fail, time and time previously.

• Straitjacket
• Sometimes boxing yourself into a necessary choice is a painful but effective way of dealing.
• If the choices that you leave yourself are worse, then you leave yourself 'no choice' but to take the chance.
• When I sky-dived, I let everyone that mattered to me know that I was going to.  I took someone with me who had done it before and was likely to hold my feet to the fire and think less of me if I chickened.  I drove to a location a few hours out, thereby making a return trip back home too humiliating if I had 'chickened out'.  In short, the cost in shame, humiliation and money was too much for me to stomach.  So, I took the 'easy' way out and did the jump.

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I guess my takeaway from this blog post is that sometimes you just have to find a way to push through the fear.  Sometimes you can talk yourself through it, sometimes you can fool your way through it, sometimes prepare your way through it, sometimes you can just decide to do it anyway and some times you can 'shame' yourself through it.  But, ultimately in life sometimes we just have to find a way to push past the fear and let go.