A Welcome Back: Finding your roots

Recently I stumbled upon the song "Welcome Back" when searching for another show's theme song.  Now I've heard this song literally probably one hundred times, but when I heard it, I was overcome by a wave of nostalgia.  Longing for the memories of times I never had--hat tip to a sarcastic comment to a YouTube commenter about Time In a Bottle.  But I digress.  At that time, as imperfect as it was, my nuclear family was together.  My parents and my second oldest brother were still alive.  I still had my whole future ahead of me, even as troubled, uncertain and not secure as it was at the time.

I had spent so much time trying to escape the shadow of my childhood and my early adulthood.  I don't necessarily blame anyone for it (as dysfunction often or usually has generational roots), but I was raised in a very dysfunctional family.  My dad was an alcoholic and my mom struggled with esteem issues.  With each parent, the issues had a generational root.  This dysfunction hurt my socialization and hindered my ability to fit in.  Furthermore, due to the times and issues my own parents faced, I was subjected to childhood sexual abuse by a "church camp counselor" and someone else whom I similarly held trust for.  Furthermore, my parents divorced when I was 15, leading me to effectively be the second parent in the household.  If that wasn't bad enough, I had a severe generalized anxiety disorder take hold when I was 17.   What could have been a time for me to savor, learn, and thrive was instead mostly a time to 'survive'.  The good times I held on tight to as I know they were a reprieve from the dysfunction.  As the good times came to a close, I dreaded and then mourned their passing.  Though I'd always had a firm set of beliefs, I didn't truly start to find myself until I was in my mid to late 20s and began the process of healing at that point.  It wasn't truly healing so much as effectively covering the wounds from being exposed.  Though I remembered my childhood, in some ways, I pushed it and my early twenties away as a time to forget.  I got married in the middle of this process and completed a process of starting a new life.  Though I remembered my childhood, I continued to push it away.

You can only escape your past and roots for so long before you have to come to terms or peace with them.  As long as I had my 'new life' up and running, it was easy to just ignore my roots.  But, just like lunch and recess end in grade school and you have to get back to class, life has a way forcing you to 'get back to class'.  For me, my 'get back to class' moment started in 2011 with my divorce & all that went with it, my job loss and my brother's suicide.  I started to really process backwards at that point, but was I was still fighting to survive until 2013.  In 2013, my divorce was finalized and my job situation stabilized.  This allowed me to shift more towards process mode.  I had my "Welcome Back" moment on flight out to Salt Lake City for training.  I was all alone heading towards a city I didn't know anyone in with only my iPod to keep me company.  I had started to listen to the music of my childhood and my early adulthood leading up to my marriage.  As I was listening I was overcome by a wave of nostalgia and sadness.  I was literally remembering where I was and what I was doing during at the time that I embraced each song.  I had built a new life starting in my mid-twenties and had largely pushed aside my old life, without having effectively processed it.  I wasn't that my new life was a fraud so much as it was a new chapter in a story, where the old chapters were not completed or built up properly (processed).  But, it was just me, a plane full of strangers and my music.  This was a very bittersweet moment.  I could have put away the music, but I knew that wasn't the answer.  So, I continued the search.  I realized that the 'old days' though not perfect had their moments too and that they shouldn't be shunned.   Really, it was like another turning point.   I was in the beginning the long road to learning to embrace the past without the weight of the hurt.  I had been able to move forward much earlier with some level of healing, but some or much of deep healing wasn't there yet.

After my divorce, I'd moved back to my hometown and though it had changed a lot, the memories were still there.  Shortly afterwards, it became clear that dad was no longer in a position to take stay  at home, even with help.  He kept falling and no one could be there 24/7 to help him.  After his final fall at home, the staff a the hospital and I encouraged him to move to a nursing home.  But what to do with his place, my birth home?  He would pass away within the next two years, but in the meantime, it need a caretaker.  I eventually moved back there to watch over it, manage it and his affairs in the last year of his life.  I had literally moved in the room of my teens.  As a teen, my education was my 'ticket out', but 25-30 years later I can come face to face with the place of childhood and specifically.  Once again, bittersweet, but it gave my time to see the place (and maybe my childhood and teens) in a different way.

In Welcome Back, Kotter, the man character, Kotter, was a remedial student in a group called the "Sweathogs".  Life had brought him full circle and now he was a teacher at his high school.  Ironically enough, he was teaching a new group of "Sweathogs".   But, instead of being a troubled teen, he was now a man who had learned from and could now impart knowledge and hope from experience to the same type of kids he used to be.   Just like Kotter, I saw the old 'hangout' from a different perspective.  I didn't 100% embrace it like Kotter, but I was able to look at it more objectively.  It's been 5 years since my dad passed away and since that moment ended.  But, I still look at it as learning experience.

So, what can we learn?


Embracing the Past, finding your inner Kotter

• Realizing that the 'old days', even as rough as they may have been, still had there moments.  (Jewels in the Darkness).
• Realizing that you can push back on processing the hard times, but eventually it is healthiest if you face them.  You don't have to face them on their terms.  As an adult, with life experiences, we don't have to see things as we used to.   The bully of your childhood might have been a jerk, but he may have been dealing with his own inner demons at home, for example.  Time and wisdom can grant you that clarity.  
• Realize that that was a different time and place and you faced hard times as best as you knew how at the time.  Sure we can look back and think, I should have reacted differently, protected myself better, etc.  But, that's looking at things from an 'adult' perspective.
• Realizing hard experiences you faced early on have
• Given you the confidence or strength to face adversity throughout life. 
• Given you the ability to pass on hard-earned wisdom.  

Aspects of the past or your roots may not be pleasant to face.  But, instead of avoiding them or pretending them it is best if you are able to welcome them back and consider them part of who you are.  You don't have to live in that place, but you it is best if you are able to mentally able to 'visit' it without living in the hurt.  Just because the roots were imperfect doesn't mean they can or should be ignored.  Just as with a tree, treating or addressing damaged roots, can improve our long term health (physical, emotional and spiritual).  So, just like Kotter, welcome your roots back.

- Rich 

 

Shutting off the drama: Backing away from conflict and reorienting.

The holidays--and maybe just other times for no specific occasion--can be good for getting reacquainted with family and friends.  If we live out of town, we might choose to fly or drive in and see family and friends we haven't in a while.   If we live in town, we might make it a point to get together with those whom we haven't seen in a while to celebrate OR we might entertain family and/or friends who fly into town to see us.   Most of the time that is good thing.  Family and friends are the ones that be supportive of us, that can re-energize us just by virtue of their presence.    However, at times the hope we have the supportive or re-energizing can instead feel like burdensome or draining.  It doesn't necessarily have to be an open conflict, just personality differences can be enough.

I have written about this general topic matter in at least two posts.

• Boxing others into our expectations.   This is where I discussed the concept of how we expect certain people to fit roles in our life: Close friend, close sibling, supportive parent, our co-parent, etc.  In a way, in our mind we 'box' them into the expectation of what role we feel they should play.  We then base our interaction with them on our expectations of their role.  This can lead to frustration. The whole idea is that instead of getting frustrated that they aren't meeting our expectations, it is good to pause, reassess them and the situation and adjust our expectations and interactions with them in a way that better reflects reality.  In other words reorient ourselves relative to them to a place that is healthy for us.  In other words, we don't have to necessarily remove them from our lives, but we may limit what we share with them, for example.
• Dealing with others: People will get along with you IF they want to.  This is where I discuss the idea that while you can help facilitate positive interactions with others, it is ultimately up to others to decide if they want to get along with you.  If they really want to get along with you, they will tend to look for opportunities to do so (and overlook things they don't necessarily 'love' about you).  If they don't want to get along, they will look for reasons or excuses for not liking or getting along with you.  Basically, don't take it personal or try to force it.

We might realize people aren't fitting into our expectations of them. We might be getting frustrated and have to reorient ourselves and how we interact or deal with them Or in some cases how we don't.  However, from what I've observed (and experienced myself), that usually is a process that can take time, a willingness to see and accept a reality we don't like, and in some cases being deliberate.

Time

• When we are close to a situation, it can be very easy to see what we want.  In other words, a confirmation bias.  Sometimes, it just takes time to see a pattern of interaction over a extended time before we accept it.  If it is a parent for example, they may not be accepting of our choice in a spouse.  We may overlook comments that would point to that reality and instead glom onto any comment or indication that we think points otherwise.  Like a parent might show interest in our spouse, but might be doing it out of courtesy rather than acceptance. It might take time be able to see past what we want to see.
• Sometimes a realization might be so profound that it take a while to process it.  That could take to form of being huge and/or emotionally demanding.  For example, take the case of a parent whose health is failing.  We might have been close to that parent and that closeness is no longer there.  We may need for our sick mom to be the warm, compassionate person she's always been and counted on.  However, she might be in a different place, focusing her energies on coming to terms with failing health.   It may take us a while to realize the extent of her failing health and effectively disentangle ourselves of the level of dependence we've had on her.

Acceptance

• No matter how much want, hope for or expected a different type of relationship than what is, it may not ever happen. People have room to grown and there are things you can do to encourage a closer relationship to a sibling, child, friend, or whomever.   However, at the end of the day, you cannot force someone to be different than who they are or what they are capable of.   At some point, instead of conflicting with them on whom you hope or expected them to be for you, it is just time to accept the type of relationship that both of you are capable of.  That maybe bittersweet, but as a brother once said, "A half of loaf of better than no bread".  Just make sure you can accept and have the ingredients that you can afford for half a loaf.
• We have to be willing to see a relationship for what it is (and isn't).  I always wanted a close relationship with my dad, but it never really developed.  I think he wanted to be decent father that could be emotionally open, but he didn't really have a good example to emulate as he was bounced around in the foster system. Also, he struggled with his own issues, including alcoholism.  He did the best that he could given the example(s) he had to follow and had his moments.  I saw and accepted that he couldn't be this close parent that I could confide my insecurities and flaws to.  I saw that we could get along and I could help him out and vice versa.  Though disappointed, that was something I could work with as I was willing to be realistic.

Deliberateness

• When we are reorienting our expectations and perspective it is easy to fall back into old patterns.  If we are the one pushing a friendship or relationship we may wonder if the other party is really invested in it or not.  If we are finding ourselves conflicting with a family member, we may want to have a better relationship, but we just wanting it and interacting with them as we always have just lead more frustration.  Sometimes, no matter bothered by backing off from them for a while, we may need to do that and let the situation sort it out.  This can and often should be quietly stepping back.  In other words, letting the situation organically reveal itself as to how to proceed.   They may surprise us after this time and find that they want a closer/better relationship.  However, we may find that the relationship that was to be just needed some space to develop.
• When we are reorienting our expectations and perspective, it is easy to hang onto the frustration/disappointment.  If we are committed to reorienting our relationships with and expectations of another to a more healthy place, we have to get rid of or re-channel the frustration.  We have to remind ourselves that even though we 'signed up' for a different type relationship with another, that they may not have 'signed up' for the same.  We may have thought that a friend we hang out and do things with would be a good person to personally confide in on a situation.  Over time we may come to realize he or she is not the right person to confide in or relate to on it.  Our friend just not be capable of being there for us in the way we hoped, but we didn't realize it initially.  That's not specifically the friend's fault, it is just a limitation.  We have to deliberately remind ourselves of this realization or understanding until we have reoriented our friendship to a healthier place.

  

When our expectations of others don't meet reality, there is a good chance we will conflict and there will be drama.  Sometimes we just have to step away for a bit. limit our interaction with them until our expectations come into line with the reality of the relationship, and adjust what we what we feel we can offer if necessary.  Everyone wants close family and friends.  Most people don't want conflict or drama, but sometimes it happens despite our best intentions.  Sometimes we just have to step back and 'shut off the drama' for a while until everyone is in a better place and move forward from there.  That maybe an unsatisfying reality, but we know as adults that we may not always get what we want, but that as the Rolling Stones wrote, "but if you try sometime, you might get what you need.".

Just may thoughts for the day and a follow-up to another couple posts.

Piece out.

- Rich

Timing Timing Timing

A funny thing happened on the way to heaven recently.  I went to a graveside memorial to support a long-time friend  I didn't know his mom well, but you know memorials are as much for the living as the deceased.  Anyway, I was warned that with the recent rains that the ground could be a bit sloppy and that you might want to wear tennis shoes or boots.  Anyway, I didn't hear that until after I wore my nice black Izod dress shoes to work.  I couldn't stop back at home, so I did the next best thing--looked for a place with inexpensive shoes on the way there.  I ended up stopping at a Goodwill store and buying some plain back dress shoes that were a little wide.  They weren't that expensive and they weren't as fancy as my Izod shoes, so I wouldn't be too annoyed if they got messy or ruined..  As it turned out,  I would have been fine with my original shoes, so I felt like I wasted money.

However, timing is a funny thing.  A week or so later, I went to a Cardinals game in which my daughter sang "Take me out to the ballgame" during the 7th inning stretch.   On the way back to the parking lot, I stepped off the sidewalk wrong, buckling my ankle underneath and collapsing my full body weight on it, like a sack of potatoes.  But, as luck would have it recently got the wider black dress shoes.  So, I was able to wear shoes with a swollen sprained ankle.  In other words, the timing of the seemingly unnecessary shoe purchase was perfect.  This gets me back to the larger point: Life is all about time.  

In life we can want to say or do something which is otherwise appropriate, but if said or done with the wrong timing it may not be for the best.  For example, right after your child trips and does a face-plant on the stairs and needs stitches would probably not be the best time to tell her that she needs to make sure her shoes are tied and to watch where she is going.  Likewise, telling a widowed friend they need to go out and meet people new people would be good advice, a couple years out, but a couple weeks out of losing their spouse, not so much.

I don't claim to be an expert on timing, but here are a few thoughts on the subject matter (when it relates to dealing with others).

• Sometimes there is never going to be good timing.  You risk being seen as wrong whenever you say or do what you need to.
• When telling a friend or loved one a hard truth, there is no getting around the fact that no matter when you say it, they may not take it well.  
•  If saying what you need to won't ever go down well, there is little point in waiting as you are just prolonging your tension and delaying the inevitable.
• Sometimes, a loved one is venting and they really aren't looking for a solution or being related to.  They just want to share their pain so they can process it.  Now, at a later point, they might be open to your input.  But, sometimes people don't want 'answers' or being 'related to'.  Sometimes they just want to be heard at the current time.
• This can be frustrating for the listener if they want to help or if they are tired of hearing complaining and no action.
• It isn't always immediately obvious that the one who is venting just wants to be heard.  So, it could be best to wait for a cue.

--

Looking for the right time to say or do what you need to ask the following questions:

• Is it really something that needs addressed or is it just something think you want to address.
• If I am venting to a friend about about being broke, I probably am just complaining.  I don't specifically expect the friend to loan me money or give me advice on how to avoid being broke in the future.  So, my friend might feel like he/she needs to give me advice or offer me money to 'fix' the situation, but I'm not really looking for that.
• If I twist my ankle severely, even  if I think it is not broken, I probably should get an X-Ray to be safe.
• Is there ever a good time for the action/words you 'need' to do or say?
• When a family is struggling with a chemical dependency or gambling, he or she may not be open to hearing how they are destroying themselves.  
• The reason interventions are so stressful is because the one being intervened for isn't exactly thinking that they want or need it.
• What are the possible cost of saying/doing it now?
• Losing or risking losing a relationship sooner.
• If you tell confront a loved one about their dependency sooner rather than waiting, you may also face a fallout sooner.
• Going with incomplete information and misreading the situation.
• After a particularly bad breakup, I may feel ready to date again soon.  However, it is possible that by waiting a little bit I'd see that maybe I'm not.
• What is the cost of delaying saying/doing it until later?
• You could come across as indecisive or unwilling to do what needs to be done.
• In a family, that could undermine your authority or your word.
• As a leader, that could give aid and comfort to our enemies.
• The situation you needed to address may have boiled over or reached a head.
• Your finances may have gone from difficult to completely unmanageable if you wait to address them.
• An addict you needed to confront may have overdosed while you pondered when the 'right' or 'best' time to confront them was. 
• What is the benefit of saying doing what you need to now vs. later?
• The weight or stress associated with making the decision will dissipate.  It might be replaced with the consequences of the decision, but at least the decision-making won't weigh on you. 
• The outcome or result of the decision often is clear sooner if you make the decision sooner.   Instead of guessing what will happen IF, you stand a better chance of knowing.

--

I'm not an expert on timing, but what has always helped me are these two things:

1. Collecting all the information I reasonably can about the decision--saying or doing what needs to be said/done--before I make the decision.   Read the situation as best as I can and when I think I have enough (or at least as much information as I can get), make the decision and don't look back.  
• It is easy to second guess when you have more information after the fact, but isn't helpful.
• Knowing I did the best with the information I had might not make me feel completely better, but at least I'll know I did all that I could.
2.  Taking myself out of the decision-making process as much as possible.
• What would I tell someone else to do or say in a given situation?
• Is my choice based on what is best, what I want or what will 'make me feel better'?
• Being aware of my measuring stick--in the eyes of my Higher Power...
• Sure, I could try to help my child in all situations, but sometimes it is best as painful as it is, to allow him/her to make the mistakes.
• Sure, I could offer someone advice in a given situation, but there is a good chance that he/she might just want to be heard.
• What does my gut tell me.  Not how I feel, but what I know to be the case.

While I feel like the phrase--timing is everything--is overused.  In may cases, it is either significant or it is everything.  If we are better aware of when timing is important I think we will make better choices.

Just some thoughts.

-- Rich

Living life on E

How many times do we drive oblivious to how full (or empty) our gas tank is only to be abruptly made aware by a quick glance or ding of a low fuel light that we will soon have to refuel.   We have two choices at this point: we can drive on E and hope we can make it to our destination or we can stop and refuel.  Unless we our near our destination, it is generally wisest to stop and refuel.  Presuming we decide to stop and refuel, we have a second decision to make.  Do we put in a partial tank to save money and/or time refueling or do we bite the bullet and top it off?  Unless we are totally strapped for money, in a situation in which literally a minute or two will make a difference, or sure that gas prices will spike, it is best just tank it off at that point.  (As if we continually drive on or near E, we risk eventually getting stranded after running out of gas or causing damage to the engine such as dirt getting into the fuel line or engine. 

Okay, so then why in life when our 'low fuel light' comes on, do we ignore and hope 'we make it' or do we barely 'refuel' . LaMorris Crawford, the chaplain for the Cincinnati Bengals and head of LaMorris Crawford Ministries, spoke this past weekend at the Missouri District Church of the Nazarene 2016 Men's Retreat this past weekend. (April 22-23)  In his Friday night sermon, his larger point was notoriety and what as Christians that we'd be remembered for.  In the process of making that point he observed that in our faith that we tend to run on empty when we should be spiritually refueling.  A friend of mine recently reminded me to make time and find my own space to recharge my batteries--basically another way of saying refueling.  I don't think he was necessarily limiting it to one aspect of my life, but rather all my life--physically, emotionally, mentally, spiritually   Anyway, between those two circumstances it got me to thinking: what is refueling and why don't we properly refuel?

What is refueling?

• Spending time in prayer, study and/or meditation.  (Spiritually refueling)
• Getting good sleep.
• Exercising
• Eating right
• Finding me time - being nice to ourselves.

In short, it is taking care of our needs.

I believe many live life on or near 'E' for the following reasons:

1. PRIDE - We mistakenly estimate that we can do it ourselves and that we don't need a break, pause or a lift.  In a way, it is a need for self-validation.   Spiritually, we want to prove to ourselves that we are well-equipped at all times, so we don't spend the time in prayer and study that we need to.  Emotionally, mentally and physically we want to prove to ourselves how 'tough' we are.  So, we don't stop, pause, rest or step away when we need to 'refuel'.                                                   
2. ARROGANCE - As I see it, arrogance is trying to prove to others about our good/greatness, our intelligence, our toughness and our independence.  It comes from a place of insecurity in relation to others.  That is we NEED to be dominant or not show weakness to prove our worth.  On the spiritual side, we are telling our Higher Power (God) that we don't need him.  In other words, I've got it under control.  In that and other aspects of our life we don't stop, pause, step away or rest until our we are run down.  To us, to do so would show comparative weakness and we can't risk that.                                                                                                                               
3. IGNORANCE - Sometimes we simply don't really understand how to take care of ourselves or refuel properly.  We may have never really had a good example set for us.  What instead we may have seen was our parents not effectively taking care of their own needs.  Sometimes, it is as simple as not taking any/enough time to pray, meditate, introspect about our needs.  This can be due to laziness, distractions, stubbornness or some other unknown block.  If we aren't really aware of how to effectively take care of ourselves, it is more likely we will just do the minimum we need to go get by.                                                                                                       
4.  TIME/SPACE - I've heard the quote: "there isn't enough time to do it right, but there is always enough time to do it over." (Jack Bergman)  I think it is fairly common we don't take effective care of ourselves because we don't take/make enough time for our needs.  Time, as we get older, seems like an ever decreasing asset.  In this light, it is common to feel like we don't have enough time to stop, to rest, to eat healthy, exercise, pray/meditate or any of the other things we should do to refuel in the different aspects of our life.  I believe that often we just push forward believing there is enough in the tank to get us to the next point, day, week, crisis moment, etc., believing we don't have time to refuel.  Of course, like the the earlier quote implied, when we do break down--assuming we aren't completely destroyed--we seem to be able to find the time to recover and refuel.  I believe there is often similar issue with space.  We don't find our own personal space--literal or figurative--and ironically after we break down, we are given plenty of space to recover.                                                                                                                               
5.  SHAME - Interestingly enough, most of the reasons for not taking proper care of ourselves or refueling, revolve around a miscalculation or misunderstanding of how to do so rather than the basic desire to do.  However, shame is different.  One could argue that when we feel too much guilt or shame, there is a conscience or subconscious sense that we don't deserve to take care of ourselves.  In our spiritual life, there is almost a sense that we don't deserve the grace of God (our higher power), but this is really when we need it the most.  In other aspects of our lives, when we feel too much shame and can be paralyzed into effective inaction--a shame crater.  Alternatively, not feeling we deserve to have our needs met, the actions of a person stuck in shame are often mostly focused on others as instead of taking care of basic needs first.  It can be noble to put other's needs first, but not if we are totally neglecting taking care of ourselves in the process.  

I guess the takeaway from this blog is that we need to become aware of what our basic needs are, of when we are not effectively meeting our own basic needs. This can help us to understand why we aren't.  Otherwise, when we continue to live life on E, it will catch up to us and when it does, it will not be pretty.