I haven't got time for the pain or do I?

I recently went to a ballgame in which my daughter's choir sang: "Take Me Out To The Ballgame" for the seventh inning stretch.  It was a very cool thing to watch for a parent.  I was very proud of her.  Anyway, after all the fun and games so to speak, we left the Stadium and headed towards the car.  On the way to the parking lot, I stepped off a curb the wrong way, twisting my ankle with the weight of my body collapsing on top of it.  Besides being a bit humiliated, I was a injured and was in pain.  I still am having pain with it about a few weeks later as I severely sprained my ankle.

This whole incident and the inconvenience it caused kind of gave me the blues over the next few days.  Anyway, my wife and I had a discussion on dealing with adversity and she indicated that she does what needs done even when upsetting/depressing things happening to or around her. In other words, she can't afford to let things keep her mood down.  Like I said and I was feeling bluesy and probably a bit misunderstood and said to her, "People have time for depression?"  I wasn't trying to shame her or make her feel bad, but to express that yes we indeed can exercise control over how we deal with bad things, it is not always complete control.  

Sometimes,...

• A situation in our life can be so upsetting that despite our best efforts to "soldier on", we have to take the time and give the wound a chance to heal before we go back into the daily grind.
• We have face so much trauma over time that what seems like a small setback can just feel like piling on of woes and therefore can be disabling.
• We are just having a bad day already and what we could brush off yesterday is something that we struggle with doing so today.
• We have a family history of 'behavioral health' issues or problems

In other words, sometimes our spirit dictates to us what we can handle, not what we think we should be able to 'deal with'.

People say God will not allow more in our lives than we can bear in referencing the following:

1 Corinthians 10:13 No temptation has overtaken you that is not common to man. God is faithful, and He will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

When relating this adversity, people take this to mean that God will not allow you more to happen to you than you can handle with idea of handling means "just dealing with it".

I think the problem lies in people's interpretation of it.  Handling or 'enduring' doesn't always mean just pushing the problem (pain) aside and soldiering on.  Sometimes, it means taking a break, taking a nap, stepping away or retrenching such that we can recover.  

I think,...

• Provided we aren't invested in a lifetime pass to a pity party and want to move forward in our lives.
• Provided we don't have a nervous breakdown when we stub a toe or a similar overreaction.
• Provided that deep down inside we are committed to moving forward and haven't just given up 

That we should be accept that sometimes we or those around us do need to make or allow "time for the pain".  If there is anything I've learned, it's this:  Feelings denied, suppressed or otherwise minimized don't go away, but instead can metastasize into something far worse or destructive.   So, be kind to yourself.  Don't sit around and expect life's hurts and problems just to go away as you rock your life away, but don't ignore them always pushing forward and pretending like they don't exist either. 

Stop lights versus flashing yellow lights

Time and time again when I've run across (and gotten to know) people who have engaged in or are engaging in 'reckless' or 'destructive' behavior, I've discovered, learned or been told that they have been the subject of a significant trauma in their life.

I've known alcoholics and drug addicts who were abused (sexual and otherwise) at a young age, I've run across others who unexpectedly lost a close family member at a young age and have struggled.  I myself was sexually abused at a young age and at times made poor decisions likely tying back to that.  But I digress.  A friend of mine explained in simple terms what animates such a person.   Stop signs (lights) vs. a flashing yellow light.

Imagine being at a busy intersection and running into a stop light.  Well, unless we want to risk a ticket and/or an accident, we will almost always stop and wait for the light to turn green before we proceed.  Now imagine that intersection having a flashing yellow light--which means proceed with caution.  Most of the time we will proceed with caution, but there will be that time or two in which our impatience at the seeming endless procession of traffic will eventually wear our patience thin such that we 'just go' and in the process cut off someone (and occasionally cause an accident).   If shown a video of what happened we may be shocked at our behavior, but at the time the other cars seemed 'far enough away'.  In short, something in our mind and heart disabled usually good judgment.  Now to the person behind us who by virtue of their position realizes that he or she isn't going anyway, our poor judgment seems puzzling.   He or she wasn't quite in our shoes as he/she didn't have to make the turning decision yet. To him or her, how could we have missed the obvious traffic that was approaching us as we were deciding make the turn.  In short, our poor decision-making seems puzzling as it was 'obvious' to them that we shouldn't turn at that point.

In a way, that sort of describes those with hangups, addictions, and addictive tendencies.  To those around them: Isn't the destructive nature of an addict's behavior obvious?   I mean anyone can see that it is foolishness to cash your paycheck and head to the casino.  It's foolishness and dangerous to risk injecting or snorting that dose of heroine.  It's ridiculousness to go to the strip club and give away our hard earned money to the dancer who shows positive attention (at a price).   I believe many people with hangups like these at one point did see a stop sign (light) when hearing about or thinking about that type of destructive behavior.  But, imagine an unimaginable: Your life being turned on its head by a harsh or unexpected trauma.  While, we'd all like to think that after facing tragedy or traumas that we'd keep our wits, our good judgment, our wisdom, the truth is we can't really say for sure until we are in the situation. 

Imagine being a kid or a young adult if our parent(s) do(es) all the right things to be stay healthy, but end up being struck down tragically by sudden illness or an accident.  While we might not say it, but in the back of our mind, we are likely to think, wow, why bother taking care of yourself as you could end up just like them. 

OR

Imagine being taken advantage by ones you are taught to trust as a kid.  After that, it could be hard to believe that those who are supposed to have our best interest in mind actually do.  

In a way, instead of the distinct decisiveness and firmness of a stop light, such events could lead us to question the stop light, maybe if it is truly even there.  Such events could cause us to see the stop light as more of a proceed with caution or flashing yellow light.  In a way, such events could cause us to question what is passed off a given.  In a way, such events could cause us to wonder if making the choice we are expected to (waiting for the light to turn) will matter anyway.

Anyway, I just thought I'd share what someone told me once and how I received it.  I'm hoping that others might take a little of what I share and find it useful.  But, either way, I march on with my blog.

-- Rich

To Share or Not to Share, That is the Question

I've noticed with my cat Simon that when he is afraid, he burrows.  For example, if he is going to the vet, he'll burrow as deeply as he can into his kennel or the arms of someone who is holding him.  It's actually a bit heartbreaking.  Seeing him that scared makes us feel for him.  I've had to transport him a number of times and without fail the journey upsets and scares him.  In a way, Simon is trying desperately to find his secret safe space where he can hide from the upsetting journey.

As kids, when our parents fight we tend to find a spot to hide out (or burrow) to weather the storm.  I remember when I was a kid hearing my parents fight and I would just be glad when it calmed down or someone left, whether it was to go to work or to just go somewhere else.  As a kid, I was dependent or reliant on my parents and as such I couldn't just run away to avoid the fighting.  So, I tried to find a space as far from the drama as I could.  As an adult, we call spaces where we try to shut the world out our bachelor or bachelorette pad or our man cave or she shed.    

As I've gotten older I realize that hiding or burrow away or not just a physical phenomenon, but a psychological one as well.  Sometimes, 'hiding or burrowing' is keeping our thoughts or feelings close to the vest for fear of upsetting the apple cart or upset the calm.    Now, I've never been of the philosophy that we should share all our thoughts in a stream of conscience way.   Whether we like it or not we are a fallen creation and are subject to rude or devious thoughts from time to time.  As such, some degree of discretion in expressing our thoughts is very useful in dealing with others.   But, I'm not necessarily talking about that extreme.  I'm talking about 'secrets' (that is our secret thoughts).   


Sometimes keeping 'secret' our thoughts is not a bad things.  

• Doing so can prevent us from saying harmful/hurtful things before we've had a chance to fully digest and process. 
• Doing so can prevent us from unnecessarily creating or having to deal with conflict.
• Doing so can give us time to cool down before we say something that we can't easily take back.
• Doing so can avoid subjecting ourselves to hurt from those whom don't necessarily have our best interests in mind.

However, sometimes keeping 'secret' our thoughts IS a bad thing.

• It doesn't give others a chance to know or understand us.
• It can be a way of putting off necessary, but uncomfortable discussions/hashing out.
• It can be a way of blocking healing.
• It can be a way of not giving us a chance to know others thoughts, feelings, or intents and/or possible friendships.

I guess ultimately when debating whether to share our 'secrets' we have to consider the following:

• Are we bottling up our thoughts in an unhealthy way which will lead to an eventually 'explosion' or 'crack-up'.
• If so should we share the thoughts.
• If so should we find another healthy outlet to express them or at least remove negative energy that they cause.
• If so should we share them with the understanding that you have to crack a few eggs to make an omelette. 
• Are we using discretion or just using the idea of 'discretion' as an excuse to avoid saying what we should.
• Do our 'secret' thoughts, if shared liberally, add to or detract from healthy relationships.
• Initially, they may or may not cause a disruption.
• If there is an initial disruption as a result of sharing our secrets, will it ultimately create the space in which a healthier relationship is possible.

I'll be the first one to say that I don't always know when to open up and share my 'hidden' or secret thoughts and when it is best to realize discretion is the better part of valor.   Just some food for thoughts and questions to ponder when pondering about our 'secret' or hidden thoughts....

Dread of getting older is dread of next day on steroids

I remember as a kid (or even as an adult), if I had a big day at school, a big race to run or a big meeting/deadline to meet and I didn't feel fully prepared or ready, I wouldn't want to go to sleep the night before.  Usually, I'd be thrust into dealing the dreaded situation shortly into the next day.  It was almost as if by staying awake later I could somehow avoid the having to 'face the music'.  Now my rational side told me that I couldn't hold off the next day and what it might hold.  Fighting it--sleep--could even leave me less alert and prepared for the next day.  I'm sure a lot of people can relate to this point.

However, it occurred to me recently that to the dread of getting older kind of mirrors that dread of the next day.  Only it is a more drawn out and in some cases more draining version of it.  I think in some cases it leads to people trying to stay young (keep the next days/months/years away). As my first blog in a good while I will keep this one short.



(POSSIBLE ISSUES WHICH MAKE US) DREAD OF GETTING OLDER

• I don't want to face health issues that are in store for me.
• I don't want to face the more common daily aches and pains and slower recover that is in store for me.
• I don't want to be unsuccessful/irrelevant/out of touch.
• I don't want to face my kids having to grow up.
• I don't want to face the inevitably of my passing.
• I don't want the memories of my youth and the good feelings to fade into the nothingness.

HOW WE DEAL WITH DREAD OF GETTING OLDER

• Pretend to be younger (examples)
• Buy a sports car and power through a drive that makes us feel alive.
• Getting involved with younger people (not always appropriately) in an attempt feel like we are still relevant, likable or desirable.
• Try to actually be younger (examples)
• Get plastic surgery
• Get hair plugs
• Work out like the devil himself is chasing us.  
• 'Improve' your diet in an extreme way.
• Crawl under a rock or sit down in the rocking chair awaiting inevitable aging.
• Appreciate the joys and benefits that you enjoyed in your younger years and realize that there are positives to getting older.

I don't want to end this on a 'dreadful note'.  So, I will make a list of the possible benefits of getting older as I close it out.

POSSIBLE BENEFITS OF GETTING OLDER

• Wisdom.  A lifetime of knowledge and experience helps us to see things more clearly and potentially make better decisions.
• Confidence.  Having faced many experiences and trials and having had time to see things for how they are, if we allow it, we can gain a confidence in our wisdom.
• Success in parenting.  Seeing our kids successfully mold into productive members of society.
• Achievements.  If we work hard in our youth, we can have a number of positive achievements to look back on.

I was heard a song from ABBA the other day.   I've always thought of the song from the perspective of the young girl.  But, this time I thought of it from the narrator.  In the song, the narrator, was speaking glowingly about a young girl who was having the time of her life on the dance floor.  As you might realize, I'm talking about Dancing Queen.  Anyway, it got me to thinking about getting older and looking back on youth feeling like I was drifting far from it.  Anyway, just an aside.

Hope you liked this post.

- Rich

Control Freaks: Top down vs. bottom up.

My wife and I were talking about control freaks we've had in our lives.  A common refrain I've heard about controlling people is that they to try to control out of fear.  I think there is a large element of truth to that, but I don't necessarily think that all people try to control out of fear or if they do not necessarily do it all the time.  I think some people tend to be controlling because 'they can'.  That is they like the power of being able to 'control' others.  So, it occurred to me how could I differentiate the two?  What I came up with is a concept of top down vs. bottom up.  So, here is my concepts for what it is worth.

TOP DOWN Controller (Macro)

• They may start to exhibit their controlling behavior out of fear, but ultimately when they have gained power, it is to keep or expand their power.
• Look to control for power, to dominate others.
• Have a greater likelihood of being a megalomaniac.
• Often clothe their 'need' for controlling others in being interested in the welfare of others.
• Even while expressing their concern for the welfare of others, they themselves seem to find a way to benefit nicely from their use of power.
• Have a super-sized ego.
• Have the sense that only they know what is best.
• Consider themselves as great or greater than their message.  In other words, not only do I know better, but I'm also tend to be the best (or only one) to implement what I think is best for everyone.
• The ends justify the means in many cases.  In other words, while I am not necessarily authorized to exert the power I am--and in some cases it is unethical--I am justified in exerting the power for the 'good of everyone'.  In other words, there is an element of malevolence to their attempts to control, even if they don't recognize it.
• Control over others tends to be more global rather than situation specific.

BOTTOM UP Controller (Micro)

• Tend to control out of fear, rather than a secret need for power.
• If I don't do this myself it won't get done (and it may reflect poorly on me).
• Yielding too much control can or will make me vulnerable.
• Not necessarily addicted to generalized power.  Tend to seek control over certain people in certain circumstances. 
• May have a certain arrogance in their area of control (I know better), but their control is as much to seek some or self-protection (or those they are charged with).
• Would tend to have an ability to give up control in areas that they don't care too much about or where they feel reasonable secure.  

--

I think everyone seeks some level of control in their life.  I think it's common to see oneself as not being controlling at all, but I believe that most people exhibit a certain desire/need to control people and circumstances in their life.  In my opinion, where the need for control becomes a problem is:

• It interferes with a healthy and respectful relationship with others around you.  That is to say there seems to be a need to step on someone's toes because a) a lack of trusting the other to do the right, proper or effective thing b) "knowing" that you can do whatever needs to be done right.
• It results in a loss of appropriate freedom and liberty for others.

There are places in life however where control is appropriate and appropriately deferred (and placed in the hand of others):

•  Adolescents necessarily would tend to have to earn 'control' with responsibility, ultimately deferring control or decision-making to their parents.
• Students control to the teachers/staff in adolescences and adulthood defer a lessor degree of control to their professors.
• Subordinates, especially as it relates to their employment, would tend to have to defer control or decision-making to their bosses.  Similar dynamic with subordinates deferring control to their leaders in the military.

But I digress, even in those cases authority is usually earned.

I don't have a big overarching conclusion to this blog.  I would say though that is important to exercise control judiciously where it is given/earned/expected, be willing to defer control where it is appropriate or helpful, and always to remember that control is as much a responsibility as a privilege.  It shouldn't be taken lightly and if if mishandled can be subject to being taken away.  That being said, I'm deferring control of the words of this blog post to my readers to be used as is beneficial in their lives.

Thanks,

Rich

Truth is truth regardless of who believes it...

I get the feeling that I have written about this before, but perhaps it isn't a bad thing revisiting it.  Anyway as I have indicated, I am very weary of writing blog posts which could be construed as too political.  I have my political takes and I sometimes express them in other forums and sometimes express them to people in over the phone or in-person discussions, however, I am very wary of expressing in this blog.  Politics has a way of dividing people that in many cases would willing to listen to you otherwise.  This blog has never been meant to be about politics, but instead a searching personal study on aspects of human nature and feelings, including those of addiction, codepedence and the like.  This specific post is meant to be to some extent a push-back on a culture of conventional wisdom and a realization that the truth is out there and it will be what it is regardless of how widely it is embraced or not.   We just have to be brave enough and put down our preconceived notions long enough to accept it, especially when it goes against all that we've been tough.

As a teenager I struggled with my faith.  One part of my struggle was seeing others portray themselves as pious Christians. yet from what I saw, their actions did not match their words/portrayal.  For example, I would hear other teens (and adults) express their faith publicly, but when in smaller groups or around others they'd engage in gossip/speech that differed little behaviorally from the 'secular'.  In other words, instead of setting themselves apart and leading by example, they were followers of 'worldly'.  Also, I was very awkward as a teenager and the Christian faith as I understood (and understand) it encourages us to love our neighbors and to embrace those the 'throwaways', the 'unpopular', the 'forgotten'.   More often than not, I didn't feel that I was accepted by even the "Christians" community.  Since then I've come to the understanding and acceptance that just because you have a faith doesn't mean that you are a) immune to secular influences or b) that you are fully mature in your faith (especially in the teenage years).  I was focused on their failing and how it made me feel.

A funny thing happened on the way to heaven (as I like to say).  I had an epiphany one day--on my road to Damascus.  It came in the form of a simple math equation.  Namely that 1 + 1 = 2, regardless of who does the equation or whether or not the person behaves as if it is.  In other words,

• If you purchased two items at the dollar store, the cost will be $2.  
• It doesn't matter if the you give the clerk $3 dollars and walk off thinking you've paid him/her the right amount.  
• It doesn't matter whether the clerk demands $3 for $2 worth of goods.  Either way the cost is $2.  
• Likewise, it doesn't matter if others around you who claim to be of your faith live as if they believe the articles of faith.  The faith will be true (or not true) independent of who actually shows fidelity to it.  God existence for example, is not dependent on who accepts it.
• A bitterly cold day is bitterly cold regardless of how much you wish it were otherwise.
• And so on...

Some things are just true because they are true.  No amount of wishing or thinking otherwise changes them.  Life is full of shades of grey, but not everything is a shade of grey.  Paradoxically, that is a form of black and white thinking. See: Sometimes black and white (either/or) thinking is good. Avoiding it can be itself black and white thinking.  Obviously in life it is important not to be too rigid in your thinking that you miss the obvious that is outside of your viewpoint.   However, it is just as important to be willing to accept truths and stick to them regardless of how much support you have in expressing or holding them.

So, let's all have civil discussions on issues of the day, but be willing to listen to a point of view that is contrary to yours.  However, if the truth of one of your viewpoints is utterly clear and provable, stick to your guns, do not be bullied into questioning, disowning or disposing of that viewpoint. 

Thoughts for a new year...

-- Rich

Accepting a Serving of Pie = Providing a Serving of Love

Christmas at my mom's house was always interesting.  She'd get gifts she thought were cool (even if we didn't need them or it wasn't our cup of tea.  We'd sometimes trade some of our gifts among each other until we got what we thought were the best gifts for each of us.  She'd always cook a lot of food and without fail she'd encourage us to take plenty home.  Sometimes we weren't in the mood to have ham, pie or casserole for days, but we saw how important it was to her.  So, we'd take it home and eat as much as we reasonably could over the next few days before we got sick of it or it just got too old.  After about a week, the guilt of throwing away the excess food that we couldn't eat anymore of (or that had gone bad) would have been assuaged and we could go on with our lives.

Looking back it was a little sad, but it was kind of funny.

My mom wanted to be loved.  She wanted to feel useful.  She wanted to feel important.  She wanted to know she mattered to her kids.  I think in most cases among her kids, these things were true, even if she wasn't always sure of it.  It was like a little dance in a way.

I get you many affordable trinkets of my love--some really needed and others not so much--and I hope think well of me.  I feed you and provide you all the food you'd ever want and remember that I love you (and hope you feel the same way too).

I learned a valuable lesson from her.  Love doesn't have to be perfect, love can be a little needy, love can hope it is returned, but the main thing is the person providing it is trying.  They sincerely want to share it with you.  In and of itself there is immense value in that.  If someone treats you with warmth and kindness and tries to be there for you, does it really matter if it isn't always 100% on the mark or part of the motive for it could be hoping to get a little back?  Sometimes showing love is accepting that token, that attempt, that (sometimes imperfect) effort the other is showing you.  Sure, I may have not needed that piece of pie or leftover pie or helpings of turkey, but how hard is it to put away my pride or put away my "oh you really didn't have to do that" or  my "I can't take all this home" How hard is it to accept the 'serving of pie', the gift of love?

God blesses us with people in our lives, people that are willing to make that extra effort to show us warmth, even if sometimes their desire to be loved or appreciated may seem over the top, I think it is important to be grateful for them and love them and show love to them for whom they are.  They may embarrass you at times, but dammit they are sometimes the sweetest people.  

As you might sense, this post actually hurts a bit to write.  I was blessed with a sweet mom who put up with my flaws and idiosyncrasies and all she asked was for a little bit of love in return.  God blessed me with a realization of this as I worked my way from young adulthood to "middle-aged".

I love you and miss you mom.  I wish I could have slowed down and spent more time with you (Even if by phone).  When given the gift of leftover turkey or pie, I will gladly take it home in your honor.

- Rich

(My mom passed away July 6th, 2014 to be at eternal peace with her Higher Power-God)